What is therapy?
Therapy is working with a trained mental health professional to process your life experiences, and seek help to learn coping skills to reduce problematic symptoms, decrease stress and increase overall mental health.
Individual Adult Therapy
I am a licensed clinical social worker in the state of New Jersey. As such, I can only offer therapy to clients in the state of New Jersey. I provide traditional psychotherapy or talk therapy to adults ages 18- 50 years, for anxiety, depression, feelings of stress, and conflict within relationships and family.
My Style…
is conversational and very much rooted in cognitive behavioral therapy as well as dialectical behavioral therapy, being foundationally trained in both. I provide a warm , empathetic and safe place for you to process your issues , thoughts and feelings. See my testimonials to hear from my previous clients first hand about their experience with me!
Specialization
I specialize in working with young adults 18 years and older as well as women in their 30s and 40s. I have experience working with survivors of trauma and abuse as well as intergenerational trauma in families. Being of South Asian descent I understand and frequently help clients with issues around immigration, generational gaps and acculturation.
